New Year is here and, let's face it, it's time for a new you. Shed pounds bad that might have come along with all the holiday and cocktail parties. Make you "get fit" resolutions, but the truth remains this year by getting involved with one of the best classes of Maple Grove fitness. We've created a guide to the top 10 in the region, which are all guaranteed to keep you motivated, let you have fun and help you keep the resolution throughout the year.
Boot Camp
Offered three times a week, Life Time Fitness Boot Camp will test strength, agility, endurance and speed through high-intensity exercise. Mimics some of the military techniques, this class is not meant for the faint of heart. Short rest time-to-none and heart rate will continue to be high, so participants must be in good physical condition before attending. "This class is for people who want to get pushed past their limits," explained instructor Kelly Tam.
Tom Moorman, who has attended these classes for more than three years, claims that at age 61, he was in the best shape of his life. "Class is a great way to get access to the knowledge of a personal trainer without the price tag," he added.
Pilates
Although the dim lights and relaxing music, Pilates is one of the best exercises for strength training, especially when it comes to the core, your body will be very important parts of the middle outer surface of the muscle to focus more deeply, improving the stability of the body, improve posture and lengthen the spine.
Jackie Goodwin, who teaches at Lifetime Fitness Pilates classes emphasize that Pilates, is great for all athletes and fitness-seekers, such as improving performance and strength in other activities. Class participants Friedrichs old Becky, who credits the class with the increasing strength and flexibility, extolling the virtues which include all teaching styles Goodwin: "Jackie made everybody from different fitness levels feel welcome in the classroom, and we all make progress on every level."
Senior Fitness
As a joint venture with the Maple Grove Community Center and the U-Care Insurance, Life Time Fitness offers the Fit Forever class, serving the needs of senior participants. Students can choose from a second-strength training and aerobics classes, offering both standing and seating options. The classes, offered five days a week by Kathy Bennethum, not only help seniors stay fit and active, but also encourage a tight-knit circle that social for participants.
As part of her treatment for knee replacement surgery, Barb Young took a class on a regular basis before and two weeks after her surgery. "Constant movement really helped in my knee flexibility," said Yong.
Bicycle
Offered by Spine and Sports Institute, the advanced cycle jonnyj class is an absolute must for serious cycling athletes. You bring your bike, and jonnyj will give individual attention to improve the technique, pedal stroke, the threshold, lactic power, speed and endurance. People like Valerie Boller love the class because it exercises a "beat all the others as far as intensity."
Two class hours and 3-and-half on Saturday.
"I encourage people to rate their efforts did not know they could reach," said jonnyj. "Part of the appeal is that the suffering is more easily tolerated in the group."
Deep Water Aerobics
Looking for exercise twice in half the time? That's what Tami Zurbay he promised to Fitness Time Life Deep Water Aerobics class. Unlike the sports ground, every movement made in the face waterproof, providing aerobic exercise with whole body toning and core work. Participants wore an aqua-jogging belt, which helps with flotation and posture. Increase endurance, strength and flexibility through a challenging but gentle workouts. The class is suitable for people of all fitness levels.
Multisport Training Functional Strength
Specifically formulated for competitive athletes and Triathletes, jonnyj and Spine and Sports Institute also offers classes Multisport Training Functional Strength forward, attending to the needs of runners, cyclists and swimmers.
Jonnyj also focuses on improving muscle imbalances, improve the shape and repair connective tissue, which ensures that the body is well developed and less prone to injury.
Class participants consistently achieve a new personal record. Valerie Boller participates in classes for one year and increased his Iron man time by 2.5 hours.
Karate
Focused on "healthy mind, healthy body" mantra, the United States Karate offers the dynamic martial art classes ranging from white to black belt. Instructors (and sixth-degree black belt) Allan Kunstmann teach classes for children ages 3 +, and adults, with special focus on the unique technique for the belt. Students flocked to the classes not only to get in shape, but also to improve their personal skills of defense. Six-year student David Underbakke love the confidence and discipline that comes with classes, and see first hand the effects of fitness as his son Timothy lost 100 pounds with the class.
Barbell Strength
Ghostley's Kathy Barbell Strength in Life Time Fitness is all about upping the muscle strength and endurance. Class is tailored to students of all strengths and sizes. Start with three pounds of bar-tools-the main obstacles and adds weight to match the skills and comfort level. Students grow from seeing progress in their bodies, and the growing amount of weight that they can use their bar. Sherrie participants Lutgen, for one, can not get enough fun, upbeat attitude Ghostley motivation to bring to class.
Cardio Kickboxing
As an instructor at Life Time Fitness since the day it opened, Anne Pearson knows how to keep the kick boxing class of energetic, fun, intense and easy to follow. With interval training and mixed martial arts and boxing, Cardio Kickboxing promises to strengthen the heart and increasing cardiovascular endurance. Pearson serves people of all fitness levels. Learn a few moves to help class participants Brittany Kline, who explains, "Not only did I improve my fitness level, but I left feeling confident and strong, which is especially important as a woman."
Yoga
Offered out of the calm in his home studio, Dee James teaches beginners, Vinyasa flow yoga classes and all levels. Work on strength and flexibility through various levels of positions and contortions of the body, increasing class of students both physically and psychologically. Linda Steinberg, who has been taking classes for years, noted: "Through yoga, I can calm the body and mind when I'm stressed. At the end of each class I feel 100 percent better than when I got there."
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